INTRO TO POWERLIFTING WORKSHOP WITH COACH ASH

Intro to Powerlifting

4-WEEK SERIES: WEDNESDAYS 7PM & SATURDAYS 11AM MARCH 5 TO MARCH 29

IRONSIDE PORTLAND, 935 SE ANKENY ST, PORTLAND, OR 97214

Join Coach Ash to learn the basics of lifting, progress in your strength and get a feel for what powerlifting means to you!

- $160 for the entire workshop ($20 per session)

- 8 spots available

- Mock meet to be held on March 29th to celebrate your experience and showcase your progress

This is the perfect way for you to dip your toes in & decide if lifting is something you like.

Spoiler: You will. We believe that lifting should be FUN, empowering, and sustainable.

Ash’s approach to fitness is different:

“You get to explore this on your own terms. I understand firsthand how different brains work, and why typical cueing might not work for you. I like to keep the weights heavy, and the environment light & joyful! I don’t rush the process. Learning takes time, and it should be as low stress & rewarding as possible. I learn differently than most and have felt intimidated in gym environments before. I’m here to make space for you."

-Coach Ash

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